FREE DOWNLOAD

Autumn Reset Blueprint

Transform Breakup Pain into Seasonal Renewal

A free step-by-step guide to release, reset, and rebuild inspired by the wisdom of autumn.

Breakups can feel like endless stormy weather.

Unpredictable, heavy, and exhausting.

But just like autumn teaches us that letting go can be beautiful, you can release what no longer serves you and prepare for a season of growth and renewal.

With this free blueprint, you will:

Harvest wisdom from your past relationship without getting stuck in regret

Release emotional weight with gentle autumn-themed practices

Plant new seeds for your next chapter with clarity and hope

Create a 30-day reset plan to move forward with intention

Rebuild confidence step by step through the season

Donna Garratty – Founder & CEO, Sea Change Therapy & Coaching

“I know how overwhelming this season of life can feel. You don’t have to do it alone-this blueprint is a gentle starting point to help you find calm and rebuild your strength. One step at a time, you’ll get there.”

Reclaim your autumn.

Reclaim yourself.

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By checking this box, I agree to receive supportive updates from Sea Change Therapy & Coaching, including resources, special offers, and news about upcoming services or programs. Message frequency may vary. Standard message and data rates may apply. You can reply HELP for support or STOP anytime to opt out.

Feel free to email me if you have any questions about how my sessions work, or to arrange an initial appointment.

You can also contact me or leave a message on 01543 398928 or altrnatively on 07737 068610.

FREE DOWNLOAD

Autumn Reset Blueprint

Transform Breakup Pain into Seasonal Renewal

A free step-by-step guide to release, reset, and rebuild inspired by the wisdom of autumn.

With this free blueprint, you will:

With this free blueprint, you will:

Donna Garratty – Founder & CEO, Sea Change Therapy & Coaching“I know how overwhelming this season of life can feel. You don’t have to do it alone-this blueprint is a gentle starting point to help you find calm and rebuild your strength. One step at a time, you’ll get there.”

Reclaim your autumn.

Reclaim yourself.

Donna Garratty – Founder & CEO, Sea Change Therapy & Coaching

“I know how overwhelming this season of life can feel. You don’t have to do it alone-this blueprint is a gentle starting point to help you find calm and rebuild your strength. One step at a time, you’ll get there.”